Ebook Color Your Way Free Opt-In

Decrease Stress & Increase Mindfulness by Coloring

Download, Print & Color the Free Heart Mandalas & Affirmations Now!

Print the heart mandalas and affirmations and start coloring right away. Studies show that coloring decreases stress and increases mindfulness.

Enter your name, email address &/or cell phone in the boxes and click the button to receive a link to download the free e-book. Plus, you'll receive our weekly Sunrise Love Notes Newsletter filled with more resources, tips, and methods to bring you peace and joy.

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Color Your Way to Self Love: 50 Heart Mandalas & Affirmations

We've created 50 beautiful heart mandalas and affirmations just for you! Affirmations Include:

I Am Worthy of Love
I Love Myself Just the Way I Am
It's Okay For Me to Love and Trust Myself
I Am Confident In My Decisions
I Am Grace, Peace, Joy and Love
I Choose to Love and Care for Myself
I Manifest the Things I Want with Love
I Am Love
Love Is My Birthright
I Am Healthy and Filled With Love
Love Surrounds Me
And more ... 50 in all!

Photo by Tammy Lawman

Claim your copy of this inspirational free e-book, print the pages you want, gather your favorite pens, markers or pencils & repeat the affirmations as you color your way to a deeper sense of self love.

Why & How This Free eBook Can Help You!

Studies Show That Coloring

Decreases Stress and Increases Mindfulness

Based on an article and research from the Huffington Post, coloring can actually help adults combat stress. They report:

One of the first psychologists to apply coloring as a relaxation technique was Carl G. Jüng in the early 20th century. He did this through mandalas: circular designs with concentric shapes similar to the Gothic churches’ rose windows. They have their origin in India.

"When coloring, we activate different areas of our two cerebral hemispheres," says psychologist Gloria Martínez Ayala. The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.

In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also “brings out our imagination and takes us back to our childhood," a period in which we most certainly had a lot less stress. This leads us immediately and unconsciously to welfare, exposes the specialist.

“I recommend it as a relaxation technique,” says psychologist Antoni Martínez. “We can use it to enter into a more creative, freer state,” he assures. We can also use it to connect with how we feel, since depending on our mood we choose different colors or intensity. “I myself have practiced that. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”

We invite you to take advantage of this free gift and begin your journey to loving yourself more fully through this creative endeavor, while also adding in the mindfulness and focus on the feeling of the affirmation you'll repeat while coloring.

Please subscribe to receive the free e-book, our weekly newsletter, and special offers. Don’t worry, you can unsubscribe at any time. By signing up, you agree to receive automated marketing email and text messages from us at the email address and cell number used when signing up. Consent is not a condition of purchase. Msg. & data rates may apply. We value your privacy. Your information will never be shared or sold.

Created for you by Brooke Emery & Tammy Lawman

Together, Brooke Emery and Tammy Lawman are the Co-Creators of the Self Love & Self Care Symposium, where they teach you how to love yourself more fully, appreciate your unique gifts and take better care of yourself as you shine more brightly in the world.

Tammy Lawman is a Conscious Business Strategist, Marketing Expert, a master connector and highly recommended Rock Star Joint Venture and Affiliate Manager in the personal development industry. And, she hosts the Tuned In video show and podcast to fulfill her mission to connect you with what you need to feed your soul and lift your spirit, as well as give you practical advice to intentionally create your life with ease and flow.

Recognized by Forbes magazine as a connector, Brooke Emery is a creative business strategist with roots in advertising, publicity and film. She brings big vision and mixes it with intuition to connect her clients to key people and resources in her wide network to create business development strategies, partnerships and win-win-win joint ventures. Equally passionate about elevating profits, creating social impact, and bringing consciousness to the planet she helps her clients shift their mindset from a place of fear, overwhelm, and doubt to one of positive action and possibility.

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